A luxury yoga holiday & sweat lodge experience at Masseria della Zingara, Puglia, Italy
A little bit of heaven on the unspoilt Italian coast

11 - 16 April 2017
Teachers: Dory Walker, Pierre Corvine & Gita Nichola Schneider
Cost from £575 mini-dorm, £675 sharing twin room.

 

The chance to practise yoga in an idyllic setting, experience a sweat lodge ceremony and walk the medicine wheel. A truly high quality yoga and shamanic holiday in beautiful Puglia, southern Italy.

About Masseria della Zingara

Masseria della Zingara, the house of the gypsy, was built in 1710 and has been lovingly restored to suit all ages and tastes. The interior is stylish and comfortable and has been restored with the highest attention to detail.

Set in over 20 acres of land with olive, fig, cherry and almond trees, the views are stunning at all times of the year. The house has a swimming pool and wonderful sun terrace for soaking up the Italian sun and the calm of the countryside. You may choose to borrow the bicycles and explore the local region or just relax and unwind. Close to Polignano a Mare (also known as the ice cream capital of Italy) and Monopoli, this holiday offers not only yoga but the very best in Italian food.

Situated on a ridge of hills extending the length of Puglia, Masseria della Zingara, is close to a series of scattered white-walled medieval towns and villages each boasting their own culinary specialities. Heading down through the olive plains to the sea where there are many fabulous beaches to explore. This is the perfect place to restore and rejuvenate your soul.

Join Dory, Gita and Pierre for five days of revitalising yoga alongside a purifying sweat lodge and reconnect to nature through exploring the wisdom of the medicine wheel at the beautiful Masseria. A wonderful opportunity for you to relax your mind, rejuvenate your body and reawaken your spirit in beautiful Puglia Italy.

You will enjoy daily yoga which focus on movement, breath and relaxation, alongside learning about the power of the medicine wheel and preparing for the sweat lodge.

 
The daily programme

Yoga: The day will begin with a flowing and dynamic asana class in the light and airy yoga space. After the morning session breakfast will be served on the terrace. The afternoon sessions will vary to include; exploring nature through the lens of the medicine wheel, preparing the sweat lodge and restorative yoga classes.

Sweat lodge: The sweat lodge is an ancient native ceremony which has been used since time immemorial for purification of body, mind and emotions. It helps to reconnect with the earth and to awaken old memories and connection with nature wisdom by using the four elements.

It is considered by native people as the song of the Earth. It has been an element in ceremonies for many different tribal communities all over the world - including south America, north America, Europe, Scandinavia and Mongolia.

During the lodge ceremony the lodge keeper calls on the wisdom inspired by the four directions to guide visualization, chants, prayers, set intentions and reflection for all participants. In a safe and gentle environment you will have the opportunity to leave the old behind and direct energy and intention to the new.

A sweat lodge is a covered round structure made from wood. Stones are heated in a fire and placed in a hole in the middle of the lodge to create a sweat lodge - a natural sauna.

 
Things to do

Puglia is an enchanting part of Italy with many interesting historical towns to visit, fabulous walks and bike rides to go on and up to 50 miles of beautiful coastline to explore.

The region boasts spectacular Italian cuisine and some of the the most unspoilt environments in Italy so you are sure to find something to enjoy during this break.

Between classes there will be plenty of time to enjoy the surroundings - relax by the pool, explore the local area by bicycle or on foot, take a trip to the beach or local towns. Boat trips and Ayurvedic massage can also be arranged for you. We guarantee you will go home feeling refreshed and re-energised.

 
Accommodation

The accommodation at Masseria della Zingaria is comfortable and of an extremely high quality - most of the rooms have ensuite facilities.

 
Some comments about Masseria della Zingara

"Thank you so much for a truly wonderful holiday! I'm so grateful to you for creating and sharing such a wonderful space. The Masseria offers such a conducive atmosphere to slowing down, relaxing and having a totally gorgeous holiday! Big big thanks to you all at the Masseria." Kate

"Thank you so much! We had a wonderful holiday with you and team Puglia! We were delighted and blessed to be invited in to share the wonderful home you have created. The food was delicious - a BIG thank you to Claudia and her sous chefs! The company delightful, pachamama (mother world) resplendent and the yoga with Belle fantastic as always." Sarah

"There are no words big enough to describe the most incredible time I've had. Feeling re-energised, re-vitalised and re-juvenated! Made many great friends and am so so sad today. Missing you all (and the meditation & yoga!). I've never had such an amazing experience. I think your holidays should be on prescription really!" Zoe

"I had an amazing four days in Puglia. The Masseria is hands down the best place i've ever stayed for a yoga holiday, it's stunning and Jan the owner couldn't have been more welcoming & hospitable. And the FOOD! Incredible. Lara was an amazing teacher." Tanya

"I had a wonderful holiday and I found everything perfectly organised! Not least the prompt and friendly email communication with you. The yoga, accommodation, food, pool, masseria, everything exceeded my expectations. I wouldn't hesitate to book another yoga holiday with you again in future." Sara

"We had a wonderful time in Puglia, thank you. The resort was stunning, the host Jan was so warm and welcoming, the food was divine and the yoga - well let's just say that I've now graduated from headstands to handstands!" Sarah

"Thank you for a lovely yoga retreat. What a lovely house and lovely host. Jan clearly goes the extra mile in making sure everyone has a great time. The food was delicious as well as healthy and lots of it. The yoga was paced well and Ali an excellent teacher. I certainly hope to be back." Marie

Holiday

Masseria della Zingara, Puglia: 11 - 16 April 2017

Cost

£575 mini-dorm
£675 sharing
£725 sharing, en-suite
£875 single, en-suite

Prices include airport transfers for a designated flight to Bari, your accommodation, daily yoga classes and use of the pool and bicycles. Meals are also included. Breakfast and a light lunch each day, and dinner on four evenings. Plus transport on one evening to Polignano (where you buy your own dinner) and experience the Easter festivities.

Flight costs are not inlcuded.

Travel

There are many agents dealing with flights to Italy, it is a good idea to book a flight as soon as possible to get the best deals. Ryanair, easyJet and British Airways offer affordable flights to Bari and Brindisi, the closest airports.

A free airport transfer is offered for flights with either Ryanair from London Stansted or easyJet from Gatwick to Bari, flying on Tuesday 11 April. Returning with Ryanair to Stansted on Sunday 16 April.

If you take these flights (or arrive at the same time by a different route) then the transfers are free. Otherwise transfers can be arranged but at a cost.

Flights

www.ryanair.co.uk
www.easyjet.com
www.ba.com
www.skyscanner.net (a useful website for flight comparisons)

To enquire

Email: admin@yogaonashoestring.com

Telephone: +44(0)20 7733 2996